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Flax seed oil is rich in (ALA) Alpha-linolenic acid . ALA is a type of Omega 3 that can be converted in the DHA along with the EPA type that physique needs. Stated above above, the only problem with ALA is that everyone has the convert the ALA in the DHA and also the EPA units. Flax seed can be a more preferred way to get omega 3 since it’s plant depending. It doesn’t have the fear of the toxins that that fish oil type can contain. Additionally you don’t obtain the burping after taste of fish. The side effect of flaxseed oil often that some people complain about bouts of diarrhea without being everyone for.

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